Welcome to the retreat that redefines tranquility
A sanctuary harmonizing wellness and mindfulness, guiding you on a transformative journey back to your true self.
Discover írina retreat
Where holistic healing and self-discovery are intertwined through sacred rituals, mindful nutrition, and dynamic energy work. Embrace a journey designed to nurture the body, enlighten the mind, and rejuvenate the spirit, all powered by the framework of biopsychosocial spiritual practices.
Your home away from home
Nosara, Costa Rica
Set in a paradise where the jungle meets the sea, our retreat offers a seamless blend of natural beauty and tranquility. From sunrise yoga to paddleboarding as the sun dips below the horizon, and evening meditation sessions. Nosara is a place that invites you to slow down, breathe deeply, and truly connect with yourself.
Take a deep breath and reconnect with yourself amidst
the beauty of Costa Rica
Explore Our Acommodation
Come and enjoy one of our four room styles crafted from eco-friendly materials, designed to blend seamlessly with the surrounding natural beauty. Each room offers a tranquil retreat, with easy access to both the lush landscapes and the pristine beaches.
Meet the Team
FOUNDER
Mia ÁlvarezMia, the visionary behind Írina Retreat, brings her deep passion for holistic wellness and environmental sustainability to life in Nosara. She's dedicated to creating a space where guests can explore their inner landscapes while being in harmony with nature.
Program Coordinator
isabel paigeWith a background in event planning and a personal journey in mindfulness, Isabel is the architect behind our seamless retreat experiences. Her warmth and dedication to crafting meaningful connections shine through in every detail of our retreats.
wellness director
charlotte moralesCharlotte is our guiding light for all things wellness. With 8 years of experience as a certified yoga instructor and nutritionist, she's passionate about using the healing powers of movement and food to enhance well-being.
culinary chef
elena PAlMERElena, our onsite chef, brings the flavors of Costa Rica to your plate with a focus on organic, locally-sourced ingredients. Elena's dedication to conscious cuisine ensures every dish supports both health and the environment.
Next Sessions
Upcoming Dates
“The retreat transformed my approach to wellness. Morning yoga and mindfulness workshops introduced me to valuable stress-relief techniques. The sound bath meditation offered a deeply soothing experience, leaving me with a profound sense of inner peace." Caitlyn McPherson
“Attending the retreat was like pressing the reset button on my life. The guided nature hikes were grounding, and the creative workshops sparked a joy in self-expression. It was an empowering journey that left me with lasting tools for a balanced life." Olivia Kim
“Initially skeptical, the retreat turned out to be transformative. The blend of physical activities and mental tranquility achieved through meditation was uplifting. I returned home rejuvenated, equipped with practices to sustain my newfound sense of well-being." Sophia Martinez
The Journal
Wellness
8 Rituals To Help You
Slow Down
Journal
New Moon Journal
Prompts
Wellness
Embracing Mindfulness: How Our Retreat Helps Combat Stress and Anxiety
